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What is an addiction?

Writer's picture: Lysiane NoirotLysiane Noirot

Today, let's dive into the complex world of addictions together.

What is an addiction and how can it impact our lives?





What is an addiction?


An addiction is a physical and/or psychological dependence on a substance or behavior. It is characterized by a loss of control and an inability to stop despite negative consequences.



Types of addictions :

There are two main types of addictions:


Substance dependence

alcohol, cigarettes, illegal substances, medications...


Behavioral addiction

video games, eating disorders, screens, sex, gambling, porn...



Recognize the signs


This is particularly when you notice that you are consuming more to feel the same effects as before, that you have a loss of interest in activities that were once enjoyed, that you isolate yourself more and more, or that you have a tendency to lie or hide your consumption or your behavior...


The 5C :
  • loss of control

  • Craving (irrepressible desire to consume)

  • Compulsive use

  • Continuous use despite

  • Consequences on your daily life



Possible consequences


  • Physical: health problems especially concerning the heart and brain which can cause death

  • Psychic: anxiety, depression, phobias, schizophrenia...



Prevention is essential


It’s an illness, getting out of it alone is very complicated. There are solutions:


☑ Having supported people experiencing addiction for 3 years,

I can help you !


☑ And otherwise, DrogueInfoService can be an anonymous and free 1st step

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Did you like this article? Don’t hesitate to give me your opinion in the comments!





I am a passionate psychopractitioner and I support you in individual sessions in Besançon in the office (25) or by video no matter where you are on the planet.


🌄 We each have our own stories and their share of difficulties that go with it. Sometimes it becomes heavy to carry alone. My mission is to help you understand your discomfort whatever it may be and reduce it until perhaps making it disappear completely.


✉️ If you want to chat or ask me questions, you don't necessarily need to call me by phone, I'm also available on social networks or on WhatsApp!


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